Welcome to Eat4Health

The free weight management programme serving West Berkshire, Wokingham, Reading, Slough, Windsor, Ascot and Maidenhead

What is E4H all about?

If you feel your weight is an issue and you are unsure what to do about it, the Eat 4 Health team offer a FREE 12 week weight management programme to support you in achieving your losing weight. The programmes are delivered in group settings and are open to anyone 16 years and above who have a body mass index (BMI) over 25.

Watch our video to learn more about Eat 4 Health – click here

Thinking of joining one of our courses?
"It's a great course and I know that I'm healthier as a result"
Weight Management

Help lower your risk of heart disease, stroke and certain cancers.

Eat4Health Recipe Book

Let’s get cooking healthy, nutritious and delicious food!

Healthy Lifestyle Tips Booklet

A useful booklet with information for the whole family

Your BMI

Find out if you have a healthy weight using the BMI calculator.

Physical Activity

You can be physically active anywhere and at any time that suits your lifestyle.

Healthy Eating

Eating a healthy, balanced diet provides nutrients to your body.