If you feel your weight is an issue and you are unsure what to do about it, the Eat 4 Health team offer a FREE 10-12 week weight management programme to support you in achieving your losing weight. The programmes are delivered in group settings and are open to anyone 16 years and above who have a body mass index (BMI) over 25.
Watch our video to learn more about Eat 4 Health – click here
Help lower your risk of heart disease, stroke and certain cancers.
Let’s get cooking healthy, nutritious and delicious food!
Find out if you have a healthy weight using the BMI calculator.
You can be physically active anywhere and at any time that suits your lifestyle.
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
At Eat4Health Berkshire we suggest avoiding snacks such as sausage rolls and scotch eggs as they are...
Thatcham! You guys did so well and smashed your targets losing a grand 90lbs! Well done!
We have a course in Tilehurst staring up next week which still has spaces on it. If you or a friend/...