Find out what some of our previous patients think of the Eat 4 Health service

"I still walk 1.5 to 2 miles every day come rain or shine. It is easier to do because it is less of a strain. I don’t get out of breath so easily, especially climbing this hill on the golf course"
"It’s a great course and I know that I’m healthier as a result. In each session we learnt something quite simple, deceptively simple. Then as I went to eat I’d remember a lesson and make better choices"
"I put 10 packs of sugar on a tray and lifted it and I found it hard to believe that I had been carrying that weight all day every day some 10 weeks earlier!"
"The support from the other group participants is amazing - there is a real sense of camaraderie and so many great tips"
"I just wanted to thank you for your sterling efforts with the Hungerford Group and to let you know all your hard work was not in vain, I have lost around a stone."